Several European and American Art of Living teachers first went to Moscow in the early 1990’s and led the first Art of Living Happiness programs there. So it brings that rhythm and takes about 6 days to learn, 2 hours each day.” Sudarshan kriya is harmonizing all these rhythms. They all come in certain patterns in life, in our spirit inside. If you observe in one year, A particular time of the year, You feel differently. And there is a rhythm in the emotional pattern. There’s a “chandasva”, what we call “chandha”. There is a particular bio rhythm we call. Morning you have nature’s call, then you get hungry, then you feel sleepy.
See there is a rhythm in the nature, right? In the same way, there is a rhythm in the body. “Sudarshan Kriya is a breathing technique Combined with meditation. Sudarshan Kriya cleanses the system from the inside. In sleep we get rid of fatigue, but the deeper stresses remain in our body. “We need to do a cleansing process within ourselves. “After kriya, many people feel so pure and so clear, so complete, because the consciousness, which was stuck in the matter, material, which is foreign to itself, got released from that and came back to its home.That is the sense of purity, feeling of purity.” After I came out of the silence, I started teaching whatever i knew and people had great experiences.” During a period of silence, the Sudarshan Kriya came like an inspiration.
So, I was thinking how we can bridge this gap – between inner silence and outer expression of life. They do their prayers, meditation and spiritual practices but when they come out in life, they are very different people. Though people do their spiritual practices, their life is in a sort of a compartment. But I felt there was something that was lacking. “I was already teaching meditation and yoga. Just as you require dental hygiene you require mental hygiene! Just as you brush your teeth daily doing some yoga, pranayamas and meditation on a daily basis is a must!” Asanas bring a dual benefit of a healthy mind and healthy body. Sri Sri Ravi Shankar’s final word of advice: Otherwise, just a small criticism – and we’re off! It’s not good! This gives people a chance to put you off balance with just one criticism.” He points out that “Our ability to accept criticism and walk through it indicates how much we have grown. Sri Sri Ravi Shankar encourages us not to shy away from criticism. Sri Sri Ravi Shankar quotes a famous couplet sung by an Indian saint: Keep the one who blames you close by – he keeps your courtyard clean! Because every time you make a mistake he’s there ready to point a finger at you. You stop them at arm’s length even run a mile away from them!” Sri Sri Ravi Shankar reminds us of our natural tendency which is to stay away from someone who insults us: “You cut off communication with them. Sri Sri Ravi Shankar points out that we need to be more watchful in the company of our friends because, “Friends may induct you into wrong practices or wrong thinking without you even realizing it – because you trust them!” We needn’t worry so much with enemies because, “Enemies are transparent…we know they are our enemies.” If someone comes and praises you in a big way you get sold out to that person, you even become blind to that person’s mistakes!” Sri Sri Ravi Shankar shares a Sanskrit proverb which says – “You should be more watchful of friends than enemies. No matter how angry a person was by nature, it has been found that Yoga is an effective technique in completely diminishing such bouts of anger. How is that you may wonder? Regular practitioners of yoga techniques like bhastrika, asanas, pranayama and Sudarshan Kriya will tell you that over time yoga has brought a calming effect on their Nervous System, making them feel a great sense of wellbeing over a period of time.
#Sudarshan kriya benefits free
A yogi is free from the clutches of praise and insult.” Sri Sri Ravi Shankar states that, “Yoga keeps you in a state of equilibrium. Although Yoga is an ancient Indian practice or way of life it contains many gems of wisdom that are still applicable in modern times. Sri Sri Ravi Shankar states that it is Yoga that shows the way. Spiritual Guru Sri Sri Ravi Shankar, also the founder of Art of Living, one of the largest volunteer driven NGO’s in the world today, offers the layman certain skills in dealing with praise and criticism.
Yoga is the skill to communicate with people.” – Sri Sri Ravi Shankar